You probably already know that coconut oil is one of the health foods on the planet. But did you know that it also has a lot of great benefits for men?
Despite the fact that coconut oil is high in saturate fat, it isn’t harmful to your heart health. Instead, it has a healthy dose of lauric acid, which helps raise your HDL cholesterol and reduce your risk of heart disease.
1. Lowers Blood Pressure
The fatty acids found in coconut oil are known to lower high blood pressure, as well as reduce inflammation. バイアグラジェネリック is also rich in medium-chain triglycerides (MCTs) that have been shown to decrease oxidative stress and improve heart health.
Despite its high saturate fat content, however, the American Heart Association and other groups have consistently recommend limiting consumption of this type of fat to avoid heart disease. This is because saturate fats increase your LDL cholesterol levels, which can lead to clog arteries and increase risk of heart disease.
This argument against coconut oil goes back to the 1950s, when a researcher in Minnesota discover that hydrogenate vegetable oils were causing a heart disease epidemic. The edible oil industry respond with a campaign against saturate fats, which include vilifying coconut oil and palm oil.
The American Heart Association says that it is best to consume only healthy monounsaturate and polyunsaturate fats such as olive oil, canola oil, and fish oil. While it has some benefits, coconut oil still has more saturate fat than butter and is therefore not as healthy for your heart as these other healthier plant-base oils.
2. Reduces Inflammation
Coconut oil reduces inflammation, which is a key cause of many health problems. It also promotes weight loss.
This is because it contains medium-chain triglycerides, which have a faster absorption rate than long-chain fatty acids. This allows the body to burn fat more effectively.
It is believe that coconut oil possesses anti-inflammatory properties, which can help with conditions like chronic pain, arthritis and migraines. In addition, it can treat digestive problems and reduce bloating.
However, it is important to note that coconut oil is high in saturate fats and should be consume in moderation. The American Heart Association recommends limiting saturate fats to less than 10% of your daily calories.
Saturate fats are known to raise harmful LDL cholesterol levels, which can increase your risk of heart disease. This is why it’s important to choose healthy, unprocess sources of fat that are rich in good cholesterol (HDL).
3. Detoxifies the Body
Detoxification is a process that requires changes to your diet and lifestyle. It helps remove toxins that are store in your cells and prevents you from getting sick.
The best way to detoxify is by eating natural foods and drinking plenty of water. Eating fiber rich foods, such as oats and flax seeds, will help your body flush out the toxins.
Coconut oil is a great detoxifier because it contains medium chain triglycerides that are metabolize faster than long chain triglycerides found in most other fats.
It also contains antioxidants and vitamin E that boost your immune system and fight off infections. It is a good source of magnesium, which is a necessary nutrient for muscle growth and repair.
The most important thing to remember about a coconut oil detox is to ease into it. It is best to start with a small amount of the coconut oil and work your way up over a period of three to seven days. The other main point is to avoid fried and sugary foods, and consume 8 to 12 glasses of water each day.
4. Decreases Bad Cholesterol
The American Heart Association says that saturate fats, which are found in coconut oil, raise levels of bad cholesterol, or LDL. That’s why it’s a good idea to limit your intake of these types of fats, and preferably replace them with health oils like olive oil or canola.
The fats in coconut oil are made up of small molecules call fatty acids. The most common fatty acids in coconut oil are lauric acid, myristic acid and palmitic acid.
Lauric acid makes up nearly half of the fatty acids in coconut oil. This fatty acid raises the “good” HDL cholesterol, which protects the heart from plaque buildup and atherosclerosis.
Myristic and palmitic acids, on the other hand, raise the “bad” LDL cholesterol. Because of this, the American Heart Association recommends limiting saturate fats to less than 10 percent of your total calories.
The high saturate fat content in coconut oil can make it difficult to meet this limit. So, if you’re interest in using it as part of your diet, be sure to check the label and make sure it is organic and unrefined.
5. Decreases Risk of Heart Disease
One of the most important benefits of coconut oil is that it helps protect your heart. This is because it contains lauric acid, which raises good cholesterol (HDL) and decreases bad cholesterol (LDL) levels — all important factors for maintaining a health heart.
Another benefit of coconut oil is that it contains antibacterial properties, so it can help prevent infections in your gut or skin. And, as you may have guessed, it also helps moisturize your hair and skin, which is a huge plus for men who are prone to dryness and itchiness.
Like all fats, coconut oil is compose of smaller molecules call fatty acids. The dominant fatty acid in coconut oil is lauric acid, but there are also other saturate fatty acids in smaller concentrations. Lauric acid is a well-known cardio health molecule that has many health benefits, including protecting your heart and reducing inflammation. Other fatty acids in coconut oil include myristic acid and palmitic acid. These fats have been shown in research to increase your heart’s good cholesterol.
6. Clears Up Kidney Infections
Coconut oil is a great way to clear up kidney infections. It contains antimicrobial fatty acids that can help ward off bacteria and prevent infections from occurring. You can either ingest it or use it topically on the affect area. However, it is always important to consult a doctor if you suspect a UTI.
Kidney infections are serious, especially when left untreated. They can lead to recurrent infections and even kidney damage if they aren’t treate right away. A fever, chills, nausea or vomiting, and pain in the side or lower back are all signs that you need to go see your doctor as soon as possible.
Weight loss isn’t something that comes to mind when talking about coconut oil, but studies have shown that it can promote weight loss in some individuals. The saturate fats found in this oil are broken down by the body and can be burn off fairly quickly, potentially contributing to weight loss.
If you’re aiming to lose weight, it is best to focus on whole foods and portion control. This will promote overall health and prevent the need to rely on single ingredients for quick results.
7. Strengthens the Immune System
The immune system is a protective mechanism of the body that prevents us from diseases cause by bacteria and viruses. Coconut oil has two special ingredients that boost the immunity of the body, which are lauric acid and caprylic acid. These acids fight off various viruses and infections, including herpes, influenza, cytomegalovirus, HIV, listeria monocytogenes, helicobacter pylori, and harmful protozoa.
The antiviral properties of coconut oil make it ideal for fighting off colds, flu and other viruses. The oil also contains monolaurin, which works as an antivirus to target envelope viruses. It is use in the treatment of herpes, measles and vesicular stomatitis.
The fats in coconut oil are categorize as medium-chain triglycerides (MCTs). These are metabolize differently than long-chain triglycerides, which are found in saturate fats such as butter. This allows the oil to decrease hunger and promote weight loss. It also helps to reduce fat accumulation in the body. However, Genericmeds Treatment Product is still important to eat a balance diet and practice portion control when trying to ED.
8. Promotes Weight Loss
Coconut oil is rich in medium chain triglycerides, which are fat molecules that have been shown to increase your metabolic rate and burn calories. Unlike other fats, these fats do not get store as fatty tissue and instead are metabolize by your body to provide energy for all of your daily needs.
This is especially true when you’re trying to lose weight, as you need a constant source of energy to keep your body functioning properly. MCFAs are also known to help balance the insulin reactions in your cells, which prevents insulin resistance and type II diabetes.
It also contains a high amount of lauric acid, which is saturate and helps to resist oxidation and rancidity. It’s this fatty acid that gives coconut oil its firm texture at cold or room temperatures and its high smoke point, which allows you to fry foods at high heats without risking them becoming rancid. It is also an excellent moisturizer for your skin and hair. Rub a small amount on your skin or hair after you shower for an effective moisturizer.