Fertility is a critical aspect of human life that is often taken for granted until the need arises. Many factors can affect fertility, including age, genetics, lifestyle choices, and medical conditions. As per experts at a fertility centre in Bangalore, there are some simple steps that you can take to improve your fertility naturally. Here are nine of them:
1. Maintain a healthy weight
Being overweight or underweight can affect fertility in both men and women. For women, being overweight can cause hormonal imbalances, leading to irregular periods, difficulty in ovulation, and infertility. For men, obesity can lead to a reduction in sperm count and quality. Therefore, maintaining a healthy weight through proper diet and exercise can improve fertility.
2. Eat a balanced diet
Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can help improve fertility in both men and women. Foods that are high in antioxidants, such as berries, nuts, and leafy greens, can also help improve fertility by reducing oxidative stress in the body.
3. Reduce stress
Chronic stress can affect fertility in both men and women by disrupting hormone levels and causing menstrual irregularities in women. Therefore, it is essential to practise stress-reducing activities such as meditation, yoga, or deep breathing exercises.
4. Quit smoking
Smoking can reduce fertility in both men and women. It can lead to reduced sperm count, lower sperm motility, and increased risk of miscarriage in women. Therefore, quitting smoking can improve fertility.
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5. Limit alcohol intake
Excessive alcohol consumption can affect fertility in both men and women. It can lead to hormonal imbalances, reduced sperm count, and increased risk of miscarriage in women. Therefore, limiting alcohol intake can improve fertility.
6. Exercise regularly
Regular exercise can improve fertility by reducing stress levels and maintaining a healthy weight. However, it is essential to avoid excessive exercise, which can lead to hormonal imbalances and irregular menstrual cycles in women.
7. Get enough sleep
Getting enough sleep is crucial for maintaining hormonal balance, reducing stress levels, and improving fertility. Therefore, it is recommended to get 7-8 hours of sleep per night.
8. Avoid exposure to environmental toxins
Exposure to environmental toxins, such as pesticides and chemicals, can affect fertility in both men and women. Therefore, it is essential to avoid exposure to such toxins by using natural and organic products.
9. Consult a healthcare professional
If you have been trying to conceive for a while without success, it is essential to consult a healthcare professional to rule out any underlying medical conditions that may be affecting fertility.
In conclusion, these are some simple steps that you can take to improve your fertility naturally. However, it is essential to remember that fertility is a complex process and that individual factors can affect it. Therefore, it is essential to consult a healthcare professional for personalised advice and treatment.
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